Do You Have a Job or Does Your Job Have You?

Before I start talking about the much needed boundaries around your job, I encourage you to read the first part of this series about setting boundaries with yourself. It sets the tone for the entire series, and if you can’t set a boundary with yourself and stick to it, you’ll find it quite difficult to place them in other areas of your life. *insert Druski meme* “But hey, that’s just me.”

Now, let’s talk about the place that helps you keep the lights on at home—your job. For a place that we spend so much of our life in, you’d think that it would be a place you enjoy showing up to each day. But alas, jobs have drained the life out of many people. You find it increasingly more challenging with each passing day to show up and give your best because, in many cases, they are taking more out of you than they’re giving (you know, kind of like that toxic ex you haven’t let go of). Understand this—your job may pay you, but they don’t own you. And we are going to discuss how to make sure they know that, too.

Don’t Bear Your Burdens Alone

Depression is a severe feeling of unhappiness and/or despondency that many people suffer from, and yet somehow it does not always receive the attention it desperately needs. The rate of the number of people suffering from depression has steadily risen over the years but it has recently seen a sharp increase. BlueCross BlueShield conducted a study earlier this year that revealed, of the 41+ million people it insures, overall, there has been a 33% increase in the number of those diagnosed with depression, with a 63% increase in young adults ages 12-17, and a 47% increase in adults ages 18-34. I don’t know about you all, but these numbers are not only staggering, but unsettling as well.